Start With You
By Love First Aid
We get asked all the time:
“Where do I start when everything feels broken?”
The marriage. The self-worth. The silence in the house. The storm in your chest.
Our answer?
Start with you.
Not because you’re the problem — but because you’re the place where healing begins.
Before the relationship shifts. Before the apology comes.
Before clarity. Before closure. Before someone else “gets it.”
You go first.
You get honest.
You stop outsourcing your peace to someone else’s behavior.
You stop waiting for permission to grow, to rest, to rise.
This doesn’t mean it’s all your fault. It means you own what’s yours.
And when you do that — when you take radical responsibility for your healing — everything around you starts to respond differently.
Healing yourself first isn’t selfish.
It’s holy work.
It’s the foundation of every healthy relationship that follows.
Let this be the season you stop performing and start becoming.
You were never meant to carry it all. But you are meant to rise.
#LoveFirstAid #StartWithYou #ResetAndRise
Don’t Let Up Now
By Coach Liz | Love First Aid
There’s a moment in healing where things stop hurting as much.
The fog lifts. The fight settles. You’re functioning again. Sleeping better. Less triggered. More grounded.
And that’s exactly when the temptation shows up:
“Maybe I’m good now. Maybe I don’t need this anymore.”
That’s how complacency creeps in — dressed like peace.
But here’s the truth:
The goal was never just to feel better. The goal is to become better.
Stronger. Clearer. More emotionally mature. Spiritually anchored. Relationally awake.
You don’t stop doing the work just because the fire’s not burning your feet anymore.
You stay in it so you can lead with presence, not pressure.
So you can respond with wisdom, not wounds.
So you don’t find yourself back in the same storm, wondering how you got there — again.
This is why coaching matters.
Why community matters.
Because when you’re surrounded by people doing the work too, you don’t just get through things — you grow from them.
The enemy of transformation isn’t pain.
It’s comfort with just enough relief that you forget what you were fighting for in the first place.
So don’t check out when things start to settle.
Lean in. Stay planted. Stay coached. Stay connected.
Because this season isn’t just about surviving.
It’s about becoming the kind of person who doesn’t go back to sleep once they’ve woken up.
Let’s go. JOIN US HERE
#LoveFirstAid #ResetAndRise #StayInTheWork
Letting Go – The Sacred Work of Release
At Love First Aid, we believe healing isn’t just about what you hold onto. It’s also about what you choose to lay down.
Letting go isn’t weakness. It’s wisdom. It’s discernment. It’s the moment you realize that dragging what no longer serves you is costing more than it’s giving.
Sometimes, the hardest thing to release isn’t the person, the job, the dream, or the past. It’s the story we told ourselves about how it was supposed to go. Letting go means rewriting that story—with honesty, grace, and a willingness to heal.
We let go of what we can’t control. We let go of proving our worth. We let go of over-functioning for people who aren’t meeting us halfway.
And in that release? There’s room for new. Room for peace. Room for God to move.
Letting go doesn’t mean it didn’t matter. It means you matter enough to stop carrying what is too heavy to hold.
Wherever this finds you—whether you’re grieving, growing, or just getting honest with yourself—know this: you’re not alone. Letting go is a holy kind of courage. And it always makes room for something greater.
Here’s to releasing what weighs us down and rising into what we were made for.
#LoveFirstAid #LetGoAndRise #ResetAndRise
